1 week cut reddit. cutting doesnt have to be hell.

Your body needs time to recover especially if you’re very physically active. This is the entire purpose. Sick bro! Wow. The goal is often just to lose a little bit of fat before going into a bulk. I have been using MyFitnessPal to help count calories. Because it takes longer than a week to build muscle. My meal plan went as follows: Tried sticking to a 1800-2000 TDEE plan, 40p/30c/30f. A healthy cut should be about one pound per week, MAYBE two. PS - I'm also averaging 2lb a week loss. 5lb per week of weight loss on average. 5 a week. But those are for special circumstances anyways and not advised. I still do extended cuts when necessary, but use short cuts to keep fat within acceptable limits while bulking. 5 lb Week 3 - +250 gain 0. MOD. doing a recomp). Regardless, you don't have to do 2 or 1. When I started I calculated my macros according to my weight and caloric needs (~120-130g of protein per day, ~65g of fat and ~430g carbs), but I've read 0. You want to lose 10lbs fat in 2 weeks, that's 5lbs a week. You should listen to Renaissance Periodization’s guide on mini-cutting on YouTube. 3rd week or so, you'll Have better hold on cravings and different satiety levels and you'll see the usually 1-2lbs loss trend. Yes, you can still get fat by eating 3000 calories worth of vegetables, chicken, fruit and eggs. this sub-reddit has NSFW content; feel free to share your medical stories, or questions you may have! This is an 18+ subreddit. 5-3 pounds without any loss in strength is a convenient way to keep your fat low. For serious though, your shoulders and arms look solid, but your upper chest and especially lats could use some growth. Micro-cycles tend to have a lot of wheel-spinning and are generally uneffective except for higher level athletes/bbers. • 10 yr. There would be a genetic component to this also. I'm also doing my first attempt at a cut. ADMIN MOD. You'll gain 2-5lbs, most or all water weight, & it will come off in 1-2 weeks when you start dieting again. For breakfast: 2 scoops mocha cappuccino protein in water. 5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit. 15k steps. That way you'll preserve as much muscle as possible while in a super deficit, and not have to count calories. I know to do huge cardio and cut my carbs. Is it viable/good to do a mini cut every 3-4 weeks for around 1 week. Some people find that they do great on a 1 lb/week but terrible at 2 lbs/week, so you could do something in the middle if you want. I disagree. However if you diet properly, the increased cardio will help tone your muscle and not destroy muscle mass. You can do 0. Take a week off every 3-4 months. However I am realizing that I have more fat then I previously thought. I'm 66kgs, 171cms, approx 19-20% bf, and a bit sedentary on non-workout days, although I try to do about 2-4 hrs per week of cycling, depending on the weather. Drink water. Award. He didn't mention anything about a transition period, but I also wonder how useful that could be as well. 5lbs per week. Exercise: 6 days lifting PPL. I'm rather scared that the rest of this weight I've put on is fat, so am I correct in assuming that I should reduce my carbs? I have read some young science on this, though typically the bulk phase tends to be a little longer than 2 weeks. Current macro split is approx Carbohydrates 35 %, Fat 30 %, Protein 35 %. It is body recomposition - losing fat and gaining muscle/strength the most effective way. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. See full list on barbend. If not, then don't. Lift hard and eat hard! You can cut effectively in 2 weeks but don't do it with large caloric deficits and tons of cardio. Cutting this way you'd be more likely to lose weight in the form of water and muscle mass. 72cm. one week is nothing. Basically the title, everybody wants to put on mass and no one wants to be fat so The last month I've been dieting to cut my bodyfat percentage down. I'm starting a cut soon and I'll be aiming to keep progressing on my lifts while cutting 1-2lbs a week. Strength was through the roof the week after. 5, 1. 5. In your case, I'd say that deficit isn't too aggressive (based on your bodyweight). Male, 29 Years old, Height 5 foot 6, 190 Pounds currently, Goal weight = 150 pounds. Lol. com We would like to show you a description here but the site won’t allow us. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a Finish those two week and then start to increase calories slowly so your body can adapt without adding extra fat. 5lbs per week). Comparison with a slow cut. I’m aware I’m super light in weight and probably borderline underweight. Take your average daily calorie intake and drop it by 300. Presumably legs, since you're not showing them. The poster recommended doing 3-4 weeks with a 500 calorie surplus, then cutting for one week at a 500-1000 calorie deficit. Do cardio 2-3 times per week ( 200-300kcal) and go in a 500kcal deficit. Limit backdown sets, limit anything in higher rep ranges, including accessory work. 5lbs per week sounds almost too slow in my humble opinion. That's too much, generally speaking. If you only want to drop 2lbs a month you should be able to keep progressing on your lifts just fine that's a pretty slow cut and wouldn't require much of a deficit. Final weekly average weight: 155. Progress Post: 12-Week Strict cut. Can always extend the duration of the cut and raise your calories. Ate 1600-1800 calories. Been training for 2+ years. The plain and simple rule to lose fat is to remain in a caloric defict of around 300-500 calories (depending on how fast you want the cut) and keeping your protein intake minimum at 1gm/lbs. Yes of course it will be effective -- at losing the pounds you can lose in a month. If they cut your posted shifts without giving you a choice that is a violation. The plan: Dates: 3/21-6/5 Goal: 10 pounds. k. you shouldnt need to deload on a cut. Then if you go full yolo drinking beers and eat a whole pizza on Sunday and go 2000 calories over, your new weekly net calories is +200 and youve gained weight. Like you said, you can easily negate a week of cutting with one cheat day. 6 Week aggressive cut results Hi team, long time lurker of LG and thought I'd share my (short) but positive experience whilst on a cut after gaining a few kilos from the holidays. 137g of protein, 56g of fat (usually go a bit over), and 173g of Usually those plans involve short-term or more complex bulk/cut cycles. Half a pound a week is slow as all balls, I've lost 2lb a week before, it was fine, I'd up your deficit to 1lb a week at least, cause otherwise, as you've experienced it's just agonisingly slow progress. M19 5’9 148lbs. Reply reply. A good cut is approximately 1-1. Maybe do a once-a-week fast, and a couple days of 16-8 with only protein intake during the feeding window. I'm fairly active so I'm cutting at 1744 calories. You may have cut too much too fast. 25 mg and the data shows that. Not 500, not 1000just start with 300. If you get a pump, good lighting and angle the pic from low to high you sure can, especially when he had virtually no love handled to being with. I cut for 6 weeks at 150-200g protein per day, lifting PPL 5 days a week with the sixth day being soccer. If you keep training intensity high and try to keep progressing in the gym, you won't lose muscle. 5lbs/week and then try for a 1-2lb cut for that one week. although you are allowed to discuss the process of your own circumcision, any negative posts or pictures will be deleted instantly. To be fair, a "normal" cut of like a 500 cal deficit for 1-2 weeks probably wouldn't be worth it, the PSMF is key. For 2 weeks. So, spending 1-2 weeks dropping 1. Layne norton has talked about ~4 weeks of bulking with ~1 week of cutting. Your weekly defecit would need to be 3,600x5=18,000 calories, or a defecit of ~2,600 calories. Training volume should be lower yes, but the experienced fatigue will likely be just as high, probably higher when cutting than when bulking. 75, whatever you want. You can keep your RPT program but on a cut you'll Everybody in this post agrees 1 mg is better than . If you are fairly lean then 3 weeks can make a difference. A good rule of thumb is to lose at most 1% of your bodyweight each week. Bulk for 4-6 months, cut for 4-6 weeks. I'll start at a deficit that should yield 2lbs/week and adjust. 5lbs / 71kg. Take this with a pinch of salt and make sure your calorie counting is spot on. Total exercise time is about 7 - 10 hours per week, with most of that being a 4-day upper/lower split. Yes, likely you had way less salt and sugar this week. Oh, and I want to say someone else mentioned that a month long cut would likely still be necessary every now and then. I tried various routines from January to March trying to figure out what worked best for me and was just You'd lose roughly 6 pounds a month or 1. 2 to 2. I would suggest a 3 weeks-long bulk at 350 cals over and a week of cutting at 500 cals under. 3lbs / 76kg. If you want to cut quickly, eat at around 500 calories under your TDEE. I decided beginning of the year I was going to go to the gym on a regular basis and try to lose some weight as I had started to feel slow and heavy at 212lb (the heaviest I have ever been). That comes to about 500-750 calories a day under your TDEE. This is assuming a hair can lift 100 grams, which is usualy but not always the case. Losing 15lbs in 6 weeks you'd have to lose 2. Heavy = work up in singles, doubles, or triples to a heavy set of 1, 2, or 3. Week 1 - +500 - gain 1 lb Week 2 - +300 gain 0. If you want to preserve muscle as much as possible, a slow cut would be better for that. I'm 5'2 starting 140 and only doing 6 weeks (shorter one) however I don't have as good as a muscle base as you! Second week and at 138. From 18/2/13 to 1/4/13 and continuing Progress pics taken in the morning and apologies for the shitty resolution on most of them. MisterGrip. Archived post. Probably going to switch to this 6/2 or a 4/1 soon. It was a big deal for me, and I’ve spoken about it more or less constantly since I finished. If you have your heart set on 5/3/1, do four weeks bulking four weeks cutting. That should equate to about a pound of gains per month, which should be about right if you're a noob as you say. That's 1. 4 lbs a week. Lost 9 pounds of fat and no strength in under 3 weeks. Next drop will be half this weight. Next week will be a smaller drop. 32M 8 week cut progress pics. If you want it strongly enough, then do it. Done right (and slowly), a cut isn't miserable until you're very lean. Cutting 0. 6-8 pounds of fat in a month, to me, is effective. Disappointing Cut Results 22%-21. If you are in a cut and don't account for diet/cardio ratio. 279K Members. They cannot cut you without asking you. That, or be clear on what exactly it is you want to achieve and commit to either a cut or lean bulk and begin the endless cycle of cut and bulks First of, I do understand that you should aim to lose 1% body weight per week as a most, but I plan on doing a 4 week cut instead of a 8 or 12 week one, so it shouldn’t be too bad. We just don't know what 3 weeks is worth to you because we don't know how lean you already are. I’ve dealt with skinny fat my whole life and after bulking up last year to 175 I finally got around to my first proper cut and I’m about one week out from my goal (I’m actually on week 15 right now). 3. The regular pattern of alternating long cuts and bulks is designed so that you "peak" every time you end a bulk/cut. Try fasting every other day. There's been a lot of speculation on this sort of thing. 0kgs. So 1. If you are on a 300 calorie deficit 6 days out of the week. You probably need more than 2 weeks to build much at all, but not to lose fat. I am eating about 2200 calories a day in order to cut 2 lbs a week. Meal 3 (once a day): 2 whole eggs, 4-6 egg whites, scrambled, and EDIT: you shouldnt be judging your fat only being 3 weeks into a cut. The program has a scheduled deload week every 4 weeks and Im considering doing a 1 week mini cut during that time. Meal 1 (twice a day): Protein shake, half a banana, few strawberries, scoop of ON protein, ice, 1/2 cup milk, and creatine (only in the shake after my workout). Would a 4 week bulk with a pretty strong 2 week cut be effective? I'm 5'10 170 skinny fat but not really too bad. 5 lbs would need 22. Drop your nutrition details if you're comfortable. First drop is large. It would look like. . Make your bulk shorter if you want to hit a goal weight by that time. 3% in 6 weeks. I'd prefer to eat at a light surplus like 200-400 calories over baseline and adjust accordingly if gains are too slow or if you feel you're putting on too much fat. Aggressively cut for 4-6 weeks where metabolism isn't too low and get the most of the cut, then do a 1-2 week diet break at maintenance to reset, then repeat. Meal 2 (thrice a day): 8 oz chicken, 1/2 cup white rice, 1 Tbsp sauce. 3000 calories a day doesn't sound like a cut, unless you're 6'5" and have a ton of muscle on you already. The logic of your post 1 mg over 7 days is . Like I stated, this I'm just finishing the third week of my cut so far and I am incredibly low on energy. Take at least one day of complete ChokingVictim. My strength has suffered a bit (deadlift went from 3x5 @120kg to 3x5 @110kg), but the visual change definitely made up for it! One month cut progress. Starting weekly average weight: 167. Only cut aggressively if you wanna do a 3-4 week mini cut. 5 lb Week 4 - +250 gain 0. I am 32 and 6'1 tall. The best thing to do, and this is dude-bro as fuck, is to lower the carbs and salt this week (to shed some water weight) and get a good upper-body pump the day of the party. Most guys would get fat on that diet. 5kgs (23lbs) in 12 weeks, finishing up at 59. Height: 5'8" / 172. 5kg of fat. cut for 4-6 months. A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss phase. TDEE was just about 2400kcals, and aimed for 1lbs a week loss over the 12 weeks. I just don't eat anything except lean protein the next day LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Next time try cutting slower. You'd be better off consuming maintenance calories and looking at more of body recomp. And thus ended my one week cut : r/xxfitness - Reddit true Broad defined muscles. Regular cut is losing . Diet. Long cuts aren't exactly optimal but the difference is likely pretty small. Lyle McDonalds piece on whooshes and squishy fat is probably the most relevant piece on the internet to this. The results have been quite nice; I lost a total of 7lbs during the last month (from 161 to 154). 2-4 weeks. You won't be used to it so will probably feel hungry One pound of fat has 3500 calories, therefore if you are on a deficit of 500 calories per day, you can reasonably expect to lose about 1 pound per week. 6kilos but have not managed to get as shredded as you. Doing intuitive eating for a whole week has a pretty good chance of reversing course a bit in regard to weight. If they schedule you, you have every right to work those hours. Setup the macros as such: training: 2195kcals, 44g fat, 150g protein, 299g carbs, 31g fiber. If you keep switching from surplus to deficit week after week you’re literally going to end up wasting your time and looking the same. The general rule is 1% of your bodyweight, so you could technically lose 2lbs per week and suffer minimal muscle loss. Losing 40 pounds in 16 weeks would bring that up to 2. I’ve just finished my second successful minicut of my current 14 month bulk. You will lose more mass than normal. 68 human hairs to lift. It defeats the purpose of the deload week. Estimated bf% 22% but who knows tbh If you think it's a good time to cut, 3 weeks can definitely help, as long as you keep realistic expectations. Its time for a Body Fat: ~16 > 9% (terrible estimation) TDEE: ~3000 calories. Anyone who has read more than one of my comments on this forum knows that I did an aggressive cut from January to April of this year. a. debating if I should maintain current A few tips that might help: 1 Chew gum, specifically mint gum. Try eating 800-1000 calories per day with a lot more exercise. 5kg/week is usual for weight gains. 5 lbs a week is right on point for a regular cut and not all that aggressive. 15 Online. Wholeheartedly agreed, a 7 week cut, keto or not, is not going to give you a beach body, and will more than likely hinder your muscle gains. That means your net deficit is 1800 calories. 2. MembersOnline. 5% to 1% of bodyweight a week, which would be 1. Also could be fun to do it and track with others. At least for me, the flavor of mint is not very compatible with other food flavors, but it still tastes good enough to enjoy chewing. A mini-cut should be used in the middle of a prolonged bulking phase. 12 Week Cut - Who’s in? I’m gonna start a 12 week cut and want some accountability. Meals: I ate 6 times a day, 3 different meals. 1. No experience with cutting but as a college runner we typically had one day a week off from any form of training and at least one day of light activity stretching/swimming light volume running. Nice work man! I have also been on a cut since late February and lost 7. 7-11lbs. I also work full time construction, 8-4:30 Monday We would like to show you a description here but the site won’t allow us. No less than two weeks but no longer than six, the mini-cut is a tool that can reduce fat gains without too drastically disrupting the momentum of a longer bulking period. Focus on developing everything. IF is just a tool that helps in remaining in caloric defict. For example I was able to maintain 190lbs 7% BMI while doing HIIT 9 times a week and lifting 6. Until you get to ~14% loses in fat will really not be that noticable coming down from 20%. It's one thing to have a couple days where you can have Mickey D's or something from Olive Garden while maintaining the diet from weeks prior the other 5 days of the week, but a totally different issue when you're eating whatever you Minicuts tend to run between 3-6 weeks for the most part. Not abs but not too much fat in my stomach. 1 pack lightly sweetened oatmeal. I’m 21M, 5”6 160lbs. A better approach would be a 3-4 week mini bulk(1-2lbs)followed by a 2 week cut(. Crni_Bombarder. I believe it is because I didn't manage to reign in my drinking so well (I am in academia) and, although I managed to lose a consistent 500g a week, my macros suffered because of it. Also try adding more cardio instead of going into a big calorie deficit. I've been able to keep my body fat pretty stable while building muscle. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Just play around with it and see where We would like to show you a description here but the site won’t allow us. Mike Israetel, the topic of "mini-cuts" is explored. 5 lb Week 5 - -300 or 350ish depending on Finally, making sure to get enough sleep would definitely help improve your energy levels as well as better your mange hunger levels. I know that mini cutting more then 6-8 weeks at a high deficit can start to lead to muscle loss. . -1000 isn't particularly "harsh" as far as cuts go, pretty typical. You'd lose roughly 9 or 10 pounds in that 6 or 7 weeks and at the end wouldn't be super lean or anything so the It's just two weeks, it's not going to impact your strength or your muscle mass, chill. Maybe start higher and cut back a day on the next week. Calories: 2000. 5kg in a week. I have gotten smaller and weaker. You may find you need more sleep during a cut. Lower the weight a bit, higher reps, and smash that push-pull-abs day like your life depends on it. As long as it's a healthy cut. Carry a water bottle with you everywhere, a stomach full of water will help a bit with hunger. I found that cutting back 1-2 times a week since late dec 2020 helped my sleep normalize - and I still can partake. Did a body fat scan today and have dropped to 178 lbs and 21. And to reduce my wate throughout the week. Im now ~142 lbs and still cutting, we look fairly similar so I'd say around the 20% mark. A 2,600 cal defecit would require you eat nothing while excercising. Most people who have no idea how to cut may spend 1-2 weeks figuring out their So I am running a 6 week mini cut with about a week left running a ~1200 cal deficit. I've been doing 3 weeks bulk @500-1000 cal surplus followed by 1 week PSMF and it's working just fine. (Sometimes have a cheat day with eggs, hashbrowns and toast) For lunch: (This varied a little bit) 10oz chicken breast w. Lifts going up, weight going up, noticeably more muscular in the mirror. Workout (~2 sets of arms at the end) 2 sets each [lbs x reps] Back (Day 1) Chest (Day 3) Leg/Shoulder (Day 5) *Dead went to 435x2, but decreased due to minor lower back injury; went down to 225 lbs, but quickly went up. I’m gonna fast two days a week with calorie counting in my next cut. Also, don't go balls to the wall days in a row, you are going to mess up that sleep you worked on. Activity Level: Moderate. I just make up for cheat days the following day For me 2500 calories is a cut, so I may eat 5-6 on an all out cheat day with drinking. You'll probably drop like 2-3 kilos of water weight within the first 1-2 days, after that a 1 week cut will maybe lose you 0. 150g protein minimum. otherwise known as cut cock; this sub-reddit was created in appreciation of circumcisions. We would like to show you a description here but the site won’t allow us. take a pic now. Sleep deprivation is a frequent contributing factor of overeating. General consensus is you should aim to lose between 1% - 1. Cut back - alot, instead of daily, try 1-2 weeks. ago. you should be reducing your training volume in general on a cut if you're needing to deload. r/leangains. New comments cannot be posted and votes cannot be cast. remember to always be 'in tune' with your body and know when to reduce/increase calories. I started at 216 and am now 203. Your cut has been sabotaged. I try to stay relatively lean, which for me means being able to do a short diet to see hints of abs within a couple weeks rather than large swings in body fat levels. 142 mg which what you quoted says it demonstrates decreased scalp DHT so YES you should see some type of benefit. 13 votes, 29 comments. Personally I think this is a good strategy, but if you're looking to maintain weight it should be 4 weeks at +250 followed by 1 week at -1000. 5 pounds a week. No energy to workout. Jeez crazy physique brother!! How tall are you? Went from 192lbs to 177lbs in 8 weeks. This is more sustainable than just doing a 12 week cut etc. Instead, the pattern of alternating short cuts and bulks is designed to maintain a similar BF% all around, while still reaping more benefits than just eating at maintenance (a. At maintenance and without training, my TDEE is at 2100 kcal, so considering a 25% calorie deficit (which is I think on the higher range of a "slow" cut), I would have burned 525 kcal per day, so it would take me something like 44 days to reach the same fat loss results, considering 1 pound of fat provides 3500 kcal. 🤡. Multiple sources have said you shouldn't lose more than 2 pounds a week. Six Week Easy Cut. That cut saw me lose 10. 31 votes, 37 comments. In this article from Dr. They absolutely must ask to cut your posted shifts, if you need those hours and did not agree to be cut you should contact someone above whoever cut you. •. I started a cut six weeks ago, starting at 6'0 200 lbs, 22% body fat. Yes, ive not done a real cut in a couple years. Your question was our thoughts on if you do 1 mg per week not per day. Around 6 months of weight lifting experience. Limit your weight cut to 1% of bodyweight per week, lift heavy on bench and squat twice per week and deadlift heavy once per week. • 6 yr. Would that negate the benefits of the deload? Would it be better to just drop down to maintenance during that time? The current goal is gain 0. I started my cut at 154 lbs and had a Dexa scan 2 weeks ago when I was 146 lbs and my bf% was reported at 23. 3% body fat. If you cut back drastically on calories you're body may start attempting to store calories and water. But the best advice is to cut gently. -3. cutting doesnt have to be hell. I am 6'2" 220 lbs, I started at 227 lbs. For the average person who has never done keto before, it takes a good 2-3 weeks just to figure your diet out, get over the brain fog and massive lack of energy, and for your body to realize what the fuck We would like to show you a description here but the site won’t allow us. I massed from about 175 to 215 in the span of a year. Just have a refeed day every couple weeks and you'll be fine. Great way to spin your wheels. 1 Banana. • 7 yr. jono20. No idea on calories, I just cut out carbs during the week and relax a little on the weekends. I can link studies that shows fasting does not lead to muscle loss if you are interested. Keep cutting, you will need to be somewhere in the low 130's to see abs. 2% - this really surprised me. Six weeks should be around six to ten lbs lost. Keep at it; if you're strict, you'll lose weight. om cj ha aw jg pv pe ht pb su